Merlowe
:( Soak in a hot tub with some epson salt!
Christoph
also stretch the hell out of your hamstrings. Start Gently. Tonite before you go to bed. Get a towel lay on your back wrap the towel around your your heal. And leg straight as possible gently pulled your chest. as you do stop in stages. Make sure you do both legs.
Christoph
lot of back problems are the after effect of hip misalignment exasperated by tightened hamstring
lilashes666
i got injury for long time always sinse i fell down landed on a box and got my disk tissue out a lil bit but now it is getting bad once again..